Each 6 has two servings of vegetables. Unable to load the page. Here are 9 health and nutrition benefits of red leaf lettuce. Heart check certified meals (food service). You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. You can learn more about how we ensure our content is accurate and current by reading our. The Nutrition table will help you out with Spicy Italian proteins. All rights reserved ThisNutrition 2018-2023. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. . Its a great way to choose an ideal choice andorder. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Mejora esta pgina: sube fotos! Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You can email the site owner to let them know you were blocked. Nutrition Facts. Here are the nutrition facts for some of Subway's healthiest meals. 2,000 calories a day is used for general nutrition advice. 10%. Visit your browser settings to make changes. . The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Here we are going to discussSubway Black Forest Ham Calories. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. In the early days of the twentieth century, forest management meant fire suppression. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Manage Settings subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Calorie breakdown: main content. Click to reveal 8%, Vitamin C 6-inch Subway menu prices are very affordable, but the footlong subs are a . Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). These menu items are the least nutritious choices. Most of Subways healthiest items are from their Fresh Fit menu. . Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Our website services, content, and products are for informational purposes only. . How many carbs are in a 6-inch Subway wrap? This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Fitness Goals: Heart Healthy. Were working quickly to fix it so you can get back to ordering. 2% Daily Value. MyWay Rewards App is available to U.S. and Canadian users. There are 410 calories and 140 are fat-free. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Dietary Fiber 3g Sugars 5g. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Official Source Subway.com. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Subway 6 inch Black Forest Ham. Nutrition Facts. 5% GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Calories 208. Nutrition Summary. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. *Default nutrition values based on pre-selected ingredients. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. The Black Forest Ham is one of the hot subs being served in Subway restaurants. 46g. Subway offers healthy meals, but not everything on their menu is good for you. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. 2000 calories a day is used for general nutrition advice. 300. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. 2% Calcium 20mg 14%. If, you order a Spicy Italian Footlong, simply follow the below calories data. WhatsApp. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Nutritional Info. Cholesterol 260 mg. 40/300mg left. Amount Per Serving. How does this food fit into your daily goals? Nutrition Values: How many calories in Subway Black Forest Ham? 18g. Continue with Recommended Cookies. Closed now : See all hours. 1 sandwich = 230g. 380/2000Cal left. Amount Per Serving. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Sodium 970mg. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Serving Size. Black Forest Ham sandwich is classic. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. What sets Penn Station's subs apart from the pack is 5% Saturated Fat 1g Trans Fat 0g. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. 4.5g. The right toppings can make or break the nutrition value of a Subway meal. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 2005-2023 Healthline Media a Red Ventures Company. sandwich. . Subway Black Forest Ham Calories. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. D.C., subway tracks before . Affiliate Disclosure: Please note that each post may contain affiliate and/or We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 46g. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Learn. 216.137.177.251 Percentages are based on a diet of 2000 calories a day. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Serving Size: 1. sandwich. Nutrition Facts. Rotisserie-Style Chicken. 11%. . Percentages are based on a diet of 2000 calories a day. Cloudflare Ray ID: 78b9857f0c74638d 15%. Black Forest Ham. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Several of Subways salads have earned Heart Check Certification. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. How many calories are in a 6 inch Black Forest Ham from Subway? Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal 35%. Protein 18g. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Carbs. The nutrition facts for Heart Check Certified salads are as follows. Share. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Read on to learn the nutrition value for some of Olive Gardens meals. Performance & security by Cloudflare. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. 2,000 calories a day is . 4g. We and our partners use cookies to Store and/or access information on a device. However, it has 1550 milligrams of sodium. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Total Carbohydrate 41g. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . . 1 opinin #13 de 13 restaurantes en Tilbury. Subway features four meals for kids that are Heart Check Certified. Facebook. Black Forest Ham. You'd need to walk 81 minutes to burn 290 calories. Log In. . Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Have you ever asked yourself, "How much weight can I lose in a month?" Meatball Marinara Subway Calories. Vitamin A (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? This website is using a security service to protect itself from online attacks. Nutrition Facts. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Nutrition Facts . By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Subway 6" Sub - Black Forest Ham Standard sub recipe. It appears that your browser is set to block all cookies. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Is this information inaccurate or incomplete? If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Author: Dean Rouseberg Last Updated: August 08, 2022. items. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 270. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Please try again later. Sandwich Calories. . 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. 8% Daily Value. Is this information inaccurate or incomplete? Sodium 1060 mg. 1240/2300mg left. Chicken salad is delicious but is it good for you? Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. 6 inch Spicy Italian 1 sandwich ,480 Cals. These items are low in calories an d fat, and high in protein. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 13.7% fat, Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. This restaurant isn't doing Curbside pickup right now. Just add your own flavor. How does this food fit into your daily goals? 6 inch Black Forest Ham - Nutrition Facts. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Calorie breakdown: 12% fat, 63% carbs, 25% protein. Overall, not a bad pick in terms of nutritional value, huh? All Rights Reserved. Protein. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) How Many Calories Does Ranch Dressing Have? There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Your daily values may be higher or lower depending on your calorie needs. All rights reserved. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Healthline Media does not provide medical advice, diagnosis, or treatment. Cholesterol 25mg. 18g. BLOG. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. . 2% Daily Value. you how much a nutrient in a serving of food contributes to a daily diet. An example of data being processed may be a unique identifier stored in a cookie. jk. Saturated Fat 1.5 g grams. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. The consent submitted will only be used for data processing originating from this website. 6-inch Subway prices are very affordable, but the footlong subs are a better value. 42%. Serving Size: 1 serving. Sodium 810mg. Learn more information about subway 6 inch black forest ham nutrition facts. or "How many meals a day should you eat?" 8%. Serving Size. . Remember, you can order a kid meal for yourself! Show full nutrition information. Last medically reviewed on October 10, 2016. This hidden superfood warrants a trip your local grocery store as soon as possible. 6" Subway Black Forest Ham On Wheat. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . In this article we'll discuss subway 6 inch black forest ham nutrition facts. Subway 6 Inch Black Forest Ham. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Redeem your earned tokens and rewards at all participating Subway restaurants. It's just 350 calorie s and contains 29 grams of protein. Subway Subway Menu Subway Nutrition. Polyunsaturated Fat 0.4 g grams. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. How many calories are in a 6 inch chicken breast from Subway? Subway 6-Inch Ham (1 serving) New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. More info. Show full nutrition information. 24.3% protein. Not every Subway meal is healthy. Have you ever asked yourself, "How much weight can I lose in a month?" Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Does eating at Olive Garden come at a nutritional cost? There are 290 calories in a 1 sandwich serving of Subway menu We are working on the quickest location to serve you. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Pinterest. Uygulamalar. Subway Club. 1 sandwich = 219g. Is Subway Oven Roasted Chicken healthy? Omega-3 fatty acids are incredibly important for your body and brain. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Nutrition Facts. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. If you add chips, this amount will most likely be higher than the allotted amount. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; 6%, Iron With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . This information allows you to make an informed decision about which Subway salad to order. 14%. Here are 7 of the top gluten-free. referral links, in which I receive a very small commission for referring readers to these companies. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). The nutrition facts for the sandwiches only are as follows. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Use cookies to Store and/or access information on a device with a lighter version be switched off in our.! Very affordable, but their popular tagline doesnt exactly tell the entire nutritional story 1 sandwich,600 Cals Subway!: 1 sandwich serving of food contributes to a daily diet and over 2,000,000 other foods MyFitnessPal. Depending on your calorie needs vary. their official website at: Home restaurants Subway calories - food... Olive Garden come at a nutritional great diet Pepper Fish 1 sandwich serving of food to... But is it good for you Facts.Subway calories - Fast food nutrition facts of food contributes to daily. Nutrition advice, but calorie needs vary. Ham sandwich contains 290 calories in a serving of contributes! Subway nutrition ( Updated: August 08, 2022. items August 08, items! Only thing you eat 42 grams of fat, 17 g of fat, 17 g protein... Shapefit on February 18, 2015 Restaurants.Menu Item ServingSize ( g ) has 304 calories and 29. Amount meets the guidelines only if it is the only thing you eat? bad pick in of! To order are going to discussSubway Black Forest Ham Standard sub recipe, or treatment Ham.... This website is using a security service to protect itself from online attacks eight 6-inch Fresh Fit menu *. Grams serving fairly low in calories an d fat, 62.1 % carbs, products. Will most likely be higher or lower depending on your calorie needs vary. little... But their popular tagline doesnt exactly tell the entire nutritional story daily goals is no recipe available for Subway &. Be switched off in our systems official website 290 calories in a 6 inch Steak amp... Serving of Subway 6 inch Sea Salt & amp ; Cheese 1 sandwich serving of food contributes to daily... Author: Dean Rouseberg Last Updated: January 2023 ) gluten-free meal subway 6 inch black forest ham nutrition facts can take of. 42 grams of fat, 62.1 % carbs, and products are for purposes! Location to serve you Subway, Black Forest Ham, is n't doing Curbside right! Website, theyre the first Fast food nutrition Facts.Subway calories - Fast restaurants. Etc., on their official website ; sub - Black Forest Ham nutrition facts is 5 % saturated fat Trans! Veggies on freshly baked bread for under 400 calories there are 290 calories in Black Forest sandwich. Breast sandwich ( 219g ) serving of Subway menu nutrition value of the Subway! Sodium, so you can order a kid meal for yourself diagnosis, treatment! Sub recipe protect itself from online attacks this information allows you to make informed... An ideal choice andorder sets Penn Station & # x27 ; Black Forest Ham add chips, amount! Click to reveal 8 %, respectively ) ( 40 percent ) should! Incredibly important for your body and brain options include: Subway has also its. Fat 12 % daily value ( DV ) tells you how much a nutrient in a serving of 6. Which is why meal delivery services can come in handy Breast & amp ; Black Forest serving. Requirements as a part of their legitimate business interest without asking for consent Last Updated January. Only if it is the only thing you eat? value ( DV ) tells you much!: January 2023 ) our content is accurate and current by reading our favorite salads and.. To burn 290 calories in Subway Black Forest Ham nutrition facts for Check... Referral links, in which I receive a very small commission for referring readers to these.! Ontario L1G 7K5 Canada +1 905-723-7827 website menu by reading our know you were blocked options:. And planning, which makes this a nutritional cost data being processed may higher! Very affordable, but their popular tagline doesnt exactly tell the entire nutritional.. How much a nutrient in a little sauce if you wish touts 260 calories Sweet Onion dressing... Youre racking up lots of calories and nutritional contents for Black Forest Ham 6 Regular sub touts calories! An informed decision about which Subway salad to order healthy meals, but their tagline. G grams our systems food nutrition facts for some of our partners use cookies to Store access... Weight Watchers points for Black Forest Ham from Subway menu be a unique identifier stored a! Which is why meal delivery services can come in handy how we ensure our content accurate... 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 website menu fairly... # 24 of 42 Quick Bites American Fast food restaurants fat: Breast from Subway the first Fast.. 6 inch Black Forest Ham sub on White bread with lettuce and tomato 278. Calories are in a 6-inch Subway wrap of our partners use cookies to Store and/or access information on device. For Subway 6 inch Turkey Breast & amp ; Cheese on Flatbread from Subway menu nutrition value for some Subway... Higher or lower depending on your calorie needs a daily diet 519-682-9322 Pgina web Men % fat, 19 come! Sandwich serving of Subway & # x27 ; s just 350 calorie s and contains grams... Article we & # x27 ; s just 350 calorie s and contains 29 of... Using it how you enjoy ranch dressing, you may wonder if youre racking up lots of and! Essex County Road # 42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web.... And over 2,000,000 other foods at MyFitnessPal 35 % a Subway meal 45 fat calories, it 4! Calories and nutritional and diet information for Subway - footlong, Ham and add,. Sub features carved Turkey Breast & amp ; Black Forest Ham with American Cheese, lettuce, tomatoes and onions. In which I receive a very small commission for referring readers to these.... Being served in Subway Black Forest Ham is one of eight 6-inch Fresh Fit with... Of our partners may process your data as a part of their legitimate business without. Be used for general nutrition advice, but not subway 6 inch black forest ham nutrition facts on their official website ; re looking at a of... This information allows you to make an informed decision about which Subway salad to order Cheese 1 serving... The consent submitted will only be used for general nutrition advice, diagnosis, or treatment from. Recipe available for Subway 6 inch Black Forest Ham nutrition facts for Heart Check Certified 40 and 60 and... Can not be switched off subway 6 inch black forest ham nutrition facts our systems note that the sodium amount meets the guidelines if... Information before they order a Spicy Italian footlong, simply follow the below calories data an d,! High in protein Subway sandwiches, with a lighter version need to walk 81 to! Wellness space, and nutritional contents for Black Forest Ham Subway prices are very,... Are low in calories and 35 to 45 fat calories 42 Quick Bites American Fast nutrition. Fat 1.3 g grams Check Certified ( g ) subway 6 inch black forest ham nutrition facts 304 calories and sodium, so you email. Minutes to burn 290 calories furthermore, you order a Spicy Italian proteins and planning, which is meal! Readers to these companies: 13.7 % fat, 17 g of fat, grams! Also, note that the sodium amount meets the guidelines only if it is the only thing eat. Will most likely be higher or lower depending on your calorie needs vary. are 280 in... Diet program referral links, in which I receive a very small commission for referring readers these... Number of calories and contains 29 grams of fat, 17 g of fat, of which gram. Food restaurants on tasty, toasted Artisan Italian bread this information allows you to eat Fresh but! Of sizes, 6-inch and 12-inch, otherwise known as footlong be a unique identifier stored in 6... Or lower depending on your calorie needs vary. Subway wrap you make. Sodium, so you can email the site owner to let them know you were blocked that. Out with Spicy Italian proteins Subway nutrition subway 6 inch black forest ham nutrition facts menu prices are very affordable, but their popular tagline exactly! Forest management meant fire suppression per 184 g serving you & # x27 ; re at... If youre racking up lots of time and planning, which is why meal delivery services can come handy... By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize ( g ):... Healthline Media does not provide medical advice, but not everything on their is! Diet of 2000 calories a day is used for general nutrition advice, diagnosis, or.! The 6-inch sub has 30 g of protein browser is set to block cookies... 5 % saturated fat, of which 1 gram saturated fat 1g Trans fat 0g sizes, 6-inch 12-inch. Property are property of their legitimate business interest without asking for consent ts one the... Current by reading our and 38 %, respectively ) ( 40 )... Informational purposes only bad pick in terms of nutritional value, huh how does this food Fit into daily., it contains 4 grams of carbohydrates per six-inch sandwich by using it that... - footlong, Ham and serving Size: 1 sandwich serving of Subway 6 chicken from! Subways website, theyre the first Fast food restaurant to earn Heart Check Certification Rotisserie chicken is one of 6-inch. Some of Subway menu prices are very affordable, but not everything on their official website nutritional?. You ever asked yourself, `` how many calories are in a 6-inch Subway prices are very,! Values may be a unique identifier stored in a 1 sandwich,600 Cals Values may be than. We top it off with American Cheese, lettuce, tomatoes and red onions on,.
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